Winter Wellness Retreat
Shane Brill and Stephanie Pessin
January 20, 2024
9:00 a.m. -4:00 p.m.
Program Registration Cost:
$35 Members • $45 Non-Members
Enjoy a day-long crash course in food, lifestyle, and movement to support optimal
health at Semans-Griswold Hall, overlooking the Chester River. Nutritional Therapy Practitioner Shane Brill and Physical Therapist Stephanie Pessin
will guide discussion and demonstration with tactics to energize your life. You'll
leave with a personalized plan for yourself, outfitted with lifechanging tips and
techniques to share with friends and family.
Schedule of Activities
9:00 am — Continental Breakfast
9:30 am — Class #1: Foods and Lifestyle to Prevent Chronic Disease
11:00 am — Class #2: Enhance Sleep and Metabolism
12:00 pm — Lunch
1:15 pm — Class #3: Movement and Stability
3:30 pm — Plan Implementation, Wrap Up, and Reflections
