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Food Initiative
Reconnect with Food
Reconnect with Food
Ancestral and Modern Wisdom
Composting
Regenerate soil.
Detoxification
Neutralize plant toxins.
Eat Natural Foods
Go local and seasonal.
Fermentation
Partner with microbes.
Food Tips
Optimize your health.
Keep on Moving
Regulate appetite with activity.
Pantry Essentials
Stock up on nourishing foods.
Prioritize Sleep
Rest, recover, and recharge.
Wild Foods
Forage safely in season.
Cultured Ferments
Kefir
Revive milk.
Kefir Products
Make cheeses and creams.
Yogurt
Make the real thing.
Crème Fraîche
Flavorful foundations.
Cultured Butter
Store biodiverse energy.
Kombucha
Drink to health.
Ricotta Cheese
Bring substance to whey.
Detoxification
Almonds
Reduce oxalates and phytic acid.
Beets
Reduce oxalates.
Potatoes
Reduce glycoalkaloids.
Spinach
Reduce oxalates.
Toxin: Oxalic acid
Avoid and neutralize harmful compounds.
Fats and Minerals
Bone Broth
Fortify and heal.
Cricket Fat Bombs
Snack on bugs.
Fats
Traditional versus industrial.
Mayonnaise
Nourish and flavor.
Salad Dressings
Absorb fat-soluble vitamins.
Salt
Support health and enhance flavor.
Wild Ferments
Beet Kvass
Ferment a sweet and sour beverage.
Corn Relish
Make a fall harvest spread.
Cucumber Kimchi
Create a refreshing summer dish.
Fruit Kimchi
Ferment a fruit dessert.
Ginger Carrots
Great intro to ferments.
Kimchi
Spice up your health.
Lacto-carrots
Design healhful snacks.
Okra
A spin on summer seed pods.
Sauerkraut
Preserve with probiotics.
Sour Dill Pickles
Create the classic condiment.
Sweet Potato Fly
Drink root vegetables.
Wild Onion Cranberry Relish
Make a late autumnal spread.
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